We have one thousand thoughts with the blink of an eye. Meditation is the goal of every Kundalini yoga class, to be aware of and not be afraid of the thousand thoughts- to acknowledge them and let them go. In Kundalini yoga we learn that we are spiritual beings having a human experience. Yogi Bhajan introduced Kundalini Yoga to the west in 1969, making Kundalini available to all. Wise words from Yogi Bhajan:
The brain is a problem solver.
The heart is a life distributor.
If the brain leads your life-
Your life will require problems.
If your heart leads your life-
Your life will be distributed
To the four corners.
If your brain leads your life
Your heart will be waiting.
If your heart leads your life
Your brain will joyfully take care of any problems.